Paleo Diet – 7 Working day Example Paleo Meal Plan Regarding Enhanced Health and Excess weight Loss

Paleo Diet Sample Meal Plans

For those that don’t understand, the Paleo mode of eating is biologically the most appropriate diet for us individuals and has therefore gained a lot of notoriety due to the success people have had with following a Paleo meal plan.

So whilst the primary advantages of following this diet are well documented, preparing meals & recognizing what you should eat could be tough which is where these paleo diet sample meal plans will aid you.

Furthermore, it could be easy enough to eat a wholesome Paleo breakfast & lunch meal but in terms of preparing an evening meal you could have run out of ideas & you are just way too fatigued to look into a supper Paleo recipe that you wind up settling for some thing less wholesome to the detriment of your health and body.

So in order to stick with the diet it is recommended to be prepared in advance & to allow you to here’s a terrific paleo diet sample meal plan that you can get going with…

7-Day Sample Paleo Diet Meal Plan

Monday

Breakfast – A bowl of berries with coconut milk or have a Paleo omelet

Lunch – Big salad with your favorite protein-rich (chicken, , steak etc.)

Snack – Apple slices with almond butter

Dinner – Slow cooker pulled pork

Tuesday

Breakfast – Paleo banana bread or have bacon & eggs with a portion of fruit

Lunch – Blanched/sauteed veggies (pre-made and reheated)

Snack – Can of tuna

Dinner – Taco pie

Wednesday

Breakfast – Coconut milk smoothie or have banana pancakes

Lunch – Soup (reheated or perhaps in a thermos)

Snack – Paleo trail mix

Dinner – Stuffed bell peppers

Thursday

Breakfast – Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins

Lunch – BLT wrap with lettuce instead of bread wrap

Snack – Hard boiled eggs

Dinner – Fajitas

Friday

Breakfast – Eggs and Steak

Lunch – Cold slice meats and veggies (snack like but filling)

Snack – Avocado

Dinner – Paleo fried chicken fingers

Saturday

Breakfast – sweet potato and Eggs hash browns

Lunch – Sandwich with bell pepper slices rather than bread

Snack – Almonds

Dinner – Sundried tomato bacon wrapped meatloaf

Sunday

Breakfast – Egg/veggie/meat scramble

Lunch – Dinner leftovers

Snack – Paleo trail mix

Veggie and dinner – Meat stir fry

This 1 Week Paleo Sample diet Plan gives you a good grasp of how you can design your Paleo diet.

Paleo Food List

In the event that you want to structure your own eating plans it is worth noting the food groups which constitute this healthy and balanced way of eating;

Meat
Fish
Vegetables
Fruit
Roots
Nuts
Finally eating like a caveman on the Paleolithic (Paleo) Diet won’t only increase your health, but a crucial side effect of this nutritional approach is dramatic weight loss.

Going Paleo is going to have your health & body jumping for joy…
paleo diet benefits

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